[caption id="attachment_4564" align="aligncenter" width="638"] Photo credit to Understood.org[/caption] It was a blast watching the US women's soccer team become the 2015 World Champions. They seemed...
Recent Posts
[caption id="attachment_4573" align="aligncenter" width="686"] Photo credit to GolfWRX[/caption] In a recent podcast I had with guest, Sue Shapcott (former Curtis Cup and European Tour...
[caption id="attachment_4571" align="aligncenter" width="669"] Photo credit to Outside Magazine[/caption] Have you ever had the "nerves" or felt anxiety when you have completed? Chances are if you...
[caption id="attachment_4583" align="aligncenter" width="701"] Photo credit to Royal Ashburn Golf Club[/caption] Five Mental Training Tips for Golfers Mind management is important for all golfers....
[caption id="attachment_4595" align="aligncenter" width="652"] Photo credit to NHL.com[/caption] Anxiety and Athletes: The Monsters In Our Heads Have you ever wondered who is that voice in your head...
[caption id="attachment_4586" align="aligncenter" width="681"] Photo credit to Jon Paul Crimi[/caption] Mindfulness Breathing For Sports Mindfulness in sports begins with the principle of...